Wellness Journal — 12 Weeks

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Twelve weeks to slow down, listen to yourself and move forward with confidence.

A guided wellness journal, minimal and elegant, with one page per day and no printed dates: pick it up whenever you like, guilt-free.

What’s inside

• 12 weeks, each with its own theme: slow down, sleep, breathe, move, rest, set boundaries, be gentle with yourself, celebrate…
• Every day: an intention in the morning, a moment for yourself in the evening
• Small circles to tick: sleep, energy, mood, movement, water
• A review each week, a final review and a letter to yourself

Details

• A5 format (14.8 × 21 cm), 120 pages
• Spiral binding: the journal lies flat when open
• Hardcover, 100 gsm paper
• Written in English

This journal is a wellness tool, not medical tracking. Images are illustrative mockups.